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how to create a successful morning routine

We’ve all been there: we try to become morning people, we give ourselves a pep talk, and we’re ready to get moving as soon as the alarm goes off. But sometimes, the snooze button is WAY more appealing than we expected, and we end up scrambling to get ready for work or school.

It happens to the best of us. But it doesn’t have to be that way! If you’re ready to put your foot down and finally establish a productive, healthy morning routine, you’ve come to the right place! Learn how to have a morning where you’re less stressedmoving more freely, or ready to perform at your best.


What Is a Good Morning Routine for Me?


Your perfect morning routine might be totally different from someone else’s. And hey—it might be different from what you’d expect, too.

Start with an open mind and know that you might need to do some experimenting to find what works best for your lifestyle.

Before you think about the actual tasks in your perfect morning routine, think about how you want to feel in the mornings. Close your eyes for a moment, take a few deep breaths, and see if you can picture how your ideal morning feels. Even this simple exercise can help you narrow down what you do or don’t want to include in a morning routine.

If you have a hard time painting a mental picture of your perfect morning, ask yourself what bothers you about your mornings now. Do you feel rushed? Does your body feel sluggish or heavy? Do you panic because you can’t get things done before work? Keep these things in mind as you build your ideal routine.

But positive life changes can cause stress, too, and that’s normal! Both traumatic events and positive changes trigger similar stress reactions in your body and mind. Even during an exciting, positive life change, it’s normal to find your mind racing with questions about the future.


A Morning Routine Starts with an Evening Routine

Setting yourself up for a successful morning doesn’t start when your alarm goes off. It starts in the evening, before your head even hits the pillow. Consider adding a few nighttime habits that will help your mornings go smoothly. Here are a few ideas:



Choose your outfit for the next day. Decisions are hard when you’re groggy, so save yourself time and energy by choosing your outfit the night before right down to accessories and shoes.



Put your phone away at a predetermined time. Choose a time (preferably a few hours before bedtime) to unplug from all your electronic devices and start winding down your body and brain. Once your time hits, put your phone somewhere that’s unreachable from your bed so you’re not tempted to scroll before you snooze.

Prep your breakfast


Prep your breakfast. Whether it’s a grab-and-go smoothie or a homemade breakfast sandwich, prepare your breakfast ahead of time so that you’ll have one less thing to worry about when you wake up.



Add Sleepy Zs Gummies to your nightly routine. With melatonin and CBD, Sleepy Zs Gummies can help your body unlock better sleep — and, therefore, easier mornings.

Make Your schedule sleep friendly


Make your schedule sleep-friendly. Consistent, high-quality sleep won’t happen unless YOU make it happen. Try to go to bed around the same time every night (or at least in a consistent 30-minute window), and wind down early enough in the evenings to allow for at least 7-8 hours of sleep each night.

What Are the Best Morning Routines for Productivity?

Productivity isn’t some elusive, magical thing that happens randomly — it’s a mindset, and it’s one you can intentionally create for yourself. As soon as you wake up in the morning, it’s essential to set a tone that ushers you right into a productive mindset for the day. So, how do you create an early morning routine for success all day?

For starters, don’t pick up your phone immediately. All too often, we go straight to our email or social media apps, and our brains are overwhelmed and exhausted before our feet even hit the floor.

Instead, give yourself the gift of a quiet mind, and start your day with a few small wins before you check any of your devices. Small wins can include making your bed, getting dressed, brushing your teeth, eating breakfast, or drinking your first full cup of coffee while you enjoy the company of a pet, roommate, or significant other.

Cannabis and covid-19

Remember, you can support yourself with mushroom-based nootropics for Energy & Endurance or Focus & Clarity. These powerful blends of ingredients are specially formulated to help you perform at your best. In keeping with the theme of better habits, remember that the true effects make kick in after several days of consistent use.

They might seem insignificant, but those small wins can actually boost your confidence. By the time you’re ready to start working or tackling your to-do list, you’ll already be in an “I can do this” mindset. That momentum can take you a long way toward accomplishing all you need to throughout the rest of your day.

How Can I Start a Healthy Morning Routine?

Setting yourself up for productivity is terrific, but don’t forget to prioritize your health, too. A healthy morning leads to a healthy day, and healthy days lead to an overall healthier life! Here are a few things to try for your healthy morning routine

cbd and morning routine

Establish a good morning stretch routine or simple workout regimen. Gentle movement and stretching in the morning can increase blood flow, elevate your mood, and give you that overall feeling of being awake (no more zombie mode until lunch!). Don’t put pressure on yourself to do a full workout, either. Even five minutes of gentle stretching or a quick yoga flow can do the trick. Find free stretching tutorials, yoga videos, or even movement-based meditations on YouTube, and give it a try! (Don’t forget to support your body with CBD topicals!)

cbd and morning routine

Support your immune system. Ensure your body is ready for whatever the day might hold with Immune Gummies. CBD and elderberry extract can help you counteract the effects of everyday stress, while vitamin B12 can jump-start your energy for the day.

cbd and morning routine

Eat breakfast. Morning coffee is great, but it’s not a meal! Don’t wait until lunch to enjoy your first meal of the day. Give your body the fuel it needs from the very start with a balanced breakfast within 30 minutes of waking up (psst, don’t forget to prep your breakfast the night before to save time!).

Your Early Morning Routine for Success: Write It Down

cbd and morning routine


Writing down your goals can boost your chances of making them happen (and yes, there’s scientific evidence to back that up!). Writing down the elements of your morning routine can also give you a clear picture of what is — or isn’t — working. Whether it’s in a planner or notebook or simply on a piece of paper stuck to the fridge, some kind of written log or journal of your morning routine experiments can be beneficial in more ways than one.


Jump Start Your Early Morning Routine for Success

CBD Cocktails

Your mornings don’t have to be a blur. With the right approach and a few simple habit changes, you’ll be making the most of your morning time in no time at all! With everything from hemp flower coffee to CBD Daily Doses, Green Roads has all the CBD products you need to support your most successful morning self! Shop online at to find the CBD solution that completes your perfect morning routine.

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