Nutritional Benefits Of Hemp

Whether you are looking at using hemp seeds or a hemp seed addition to your diet, hemp products come packed with various nutritional benefits, making them a superfood!

• Plant-based protein: Hemp seeds come fully packed with an optimal amount of protein, which can be hugely beneficial for vegetarians or vegans searching for a plant-based protein source. Just 1 tsp of hemp seeds can provide 8.8 grams of protein.
• Fatty acids: Oil derived from hemp seeds provide about 75-85% of polyunsaturated fats (the good kind), which are an essential part of our diet. Hemp seed oil is dubbed as the most balanced plant-based oil because it contains a perfect ratio of 3:1 Omega 6 to Omega 3.
• Iron: Iron deficiency is one of the most common nutrient deficiencies – with an estimated 1.1 Million Australians being iron deficient. Hemp seeds provide a significant amount of iron. One tablespoon of hemp seeds can provide 3.6 mg of iron – nearly 50% of the required iron intake for a man and about 25% for women!
• Antioxidants: Antioxidants are an essential part of our body’s process of removing free radicals. Hemp seeds and hemp seed oil are both rich in antioxidants such as phenolic compounds, tocopherols, and phytosterols.
• Vitamins: Vitamins are required to help your body function properly – such as being responsible for fighting infections, healing our body, regulating hormones and strong bones, teeth, hair, skin and nails. Vitamin deficiencies are becoming more and more common with the increase in fast food. Hemp seeds and hemp seed oil are rich in a multitude of vitamins such as Vitamin E, B- Vitamins, Vitamin A and Vitamin C.
• Minerals: Minerals aid our body’s growth and development and help it function normally. Hemp seeds are a fantastic source of various minerals such as Zinc, Magnesium, Phosphorus, Sodium, Calcium, and many more! Nutritional Benefits Of Hemp

Nutritional Benefits Of Hemp

Nutritional Benefits Of Hemp

So How Can All These Nutrients Benefit Your Health?

Studies into the benefits of hemp products are constantly ongoing and evolving, with new health benefits being discovered daily. Continue reading to learn the multitude of benefits hemp can provide for your health!

The Heart

Hemp is your heart’s best friend! Healthy fats in your diet are essential to lowering cholesterol and keeping your heart healthy. In addition, hemp seed’s richness in Omega 3 and Omega 6 fatty acids can help lower your cholesterol, blood pressure, and triglycerides.

Additionally, hemp seeds are rich in Magnesium – which can help regulate your heartbeat and has been linked to helping prevent coronary heart disease. Studies are ongoing about the benefits of hemp for our hearts and how adding hemp seeds to your diet can reduce coronary heart disease risks.

If you are interested in learning more about how hemp can help your heart, the National Library of Medicine often has updated studies on this – The cardiac and hemostatic effects of dietary hempseed – PMC.

Nutritional Benefits Of Hemp

Protect Your Brain

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Our brains are one of the most used organs in the body, so it is vital that we do everything we can to protect it. Antioxidants play a crucial role in maintaining brain health, as they are absorbed into the bloodstream and transported to the brain, where they can prevent oxidative stress to brain cells.

Hemp seeds and hemp seed oil are both rich in antioxidants such as phenolic compounds, tocopherols, and phytosterols. Studies on these antioxidants’ protection of brain cells are rapidly developing, with new information constantly coming to light.

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Some neurological disorders that hemp seeds or hemp seed oil may help with are:

• Parkinson’s Disease
• Alzheimer’s Disease
• Multip Scheleros
• Childhood Seizure Disorders

For more information about Hemp Products go to gothamhempstore.com 

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