How Much CBD Oil for Anxiety
CBD oil has become partially popular in the mainstream not only by anecdotal evidence, but also from limited studies and research that may show its beneficial qualities — from boosting your mood, improving the quality of your skin, and also in the possibility of alleviating anxiety and depression.
As more and more people seek out natural ways to assist themselves in improving their anxiety and depression, CBD oil will continue to grow as an industry.
An issue that many people discover is that there is a ton of information on the internet about what is the correct dosage when it comes to how much CBD oil to take for anxiety.
This article aims at answering this question, with the hope of educating you more on the subject. By the end of this article, you should have a better understanding of how much CBD oil you need to take for your anxiety.
CBD Oil for Anxiety
CBD oil has been connected to assisting those with mental health issues. There has not only been anecdotal evidence to suggest that CBD oil may be able to assist people with their anxiety and depression but also a limited amount of studies conducted that show the benefits that CBD may have for the 40 million+ adults that deal with it in the United States alone.1
But how does it work?
Your body has something called the Endocannabinoid System (ECS), which was discovered in the mid-1990s. The ECS has three main parts, endocannabinoids, receptors, and enzymes.
The body produces endocannabinoids naturally on its own, and these are produced to help your body function properly to maintain a state of homeostasis.
Endocannabinoid receptors are all over your body, and these endocannabinoids will bind to the receptors which will in turn alert your ECS that an area of the body is in need of some assistance in getting back to or maintaining homeostasis.
CBD Oil for Anxiety
Your body’s enzymes will then breakdown the endocannabinoids after they have completed their job.
CBD oil comes into the picture due to what some scientists believe is to assist the body’s endocannabinoids from meeting their fate with the body’s enzymes. CBD, supposedly, keeps the endocannabinoids healthy so that they are able to provide the benefits that they provide for the body longer.
CBD Clinical Studies
While there have been many clinical studies conducted to determine whether CBD assists with mental health issues like anxiety and depression, additional studies need to be conducted to determine the efficacy of CBD.
In 2021 as study was done with people that determined they had self-perceived issues, anxiety being one of four. The results showed that “respondents reported that CBD use was effective for stress, sleep problems, and anxiety in those who used the drug for those conditions.”
Another study conducted in 2015 concluded that, “existing preclinical evidence strongly supports the potential of CBD as a treatment for anxiety disorders. CBD exhibits a broad range of actions, relevent to multiple symptom domains, including anxiolytic, panicolytic, and anticomplulsive actions, as well as a decrease in autonomic arousal, a decrease in conditioned fear expression, enhancement of fear extinction, reconsolidation blockade, and prevention of the long-term anxiogenic effects of stress.”3
While these clinical studies have determined that while CBD is far from a cure-all, there is something to the benefits that CBD provides many individuals.
Is CBD Oil Effective for Depression and Anxiety?
Cannabis has been used for thousands of years as a medicine, with records dating back to 2,700 B.C. in China. Irish physician William Brooke O’Shaughnessy introduced it to Western medicine in 1839, as he studied cannabis while working in India.
In 1964, cannabis was classified as a Schedule 1 drug — or having no accepted medical use — by the U.S. government’s Controlled Substances Act. Research has since shown that cannabis may have medicinal value and could possibly used to treat a variety of conditions, including pain, depression, and anxiety.
The compounds found in cannabis plants are called cannabinoids; examples include THC (tetrahydrocannabinol) and CBD (cannabidiol).
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